This service takes a comprehensive approach to personal growth by focusing on emotional, physical, and spiritual aspects in order to help clients achieve a balanced and fulfilling life with self-awareness of post motherhood life. Jenn utilizes her skills to guide clients through life changes and reach their personal and career objectives.
This, also known as the Emotional Freedom Technique, is a useful technique for emotional healing that involves tapping on particular meridian points while addressing emotional issues. This method assists in decreasing stress, easing anxiety, and removing emotional barriers.
These sessions include guided breathing exercises that assist in controlling the body’s response to stress and encouraging calmness. Practicing breathwork can improve mental clarity, increase emotional resilience, and promote a stronger bond with oneself.
Jenn conducts workshops focusing on creating and utilizing affirmations to utilize the benefits of positive thinking. These sessions help clients transform their thought patterns and bring about changes in their lives.
This program is dedicated to instructing methods for developing mindfulness and awareness in daily life. Clients are taught how to cultivate a present awareness, leading to enhanced mental well-being and increased life contentment.
Jennifer offers techniques and resources for effectively managing stress through coaching. Customers are taught to recognize stress triggers, create coping strategies, and apply practical solutions to sustain a serene and harmonious life.
Jenn utilizes holistic and intuitive methods like EFT tapping, breathwork, and affirmations. We can create ways for you to release anxiety , become more present, and creat a plan for you to have the Perfect Day everyday !
Our coaching is ideal for women over 45 who are looking to redefine their lives, enhance mental wellness, and embrace a life filled with purpose and passion.
Results can vary, but many clients feel a positive shift after just a few sessions. The pace of change depends on individual goals and the level of engagement with the coaching process.
